ARM CARE

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To maximize the potential of your throwing mechanics, you will need a training program that focuses on the muscles that support your throwing pattern. Often generic training programs are NOT designed with the overhead athlete in mind. QBs should have a higher concentration of "pull" exercises.

QBMAD trains the MOBILITY, FLEXIBILITY, and STRENGTHENING of the muscles that support stability, shoulder function and rotational power. With the help of the QBMAD ARM CARE program you will build an arm that has endurance, longevity and better performance.